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beritou
Age --- , BW 198
Join Date: 2013-12-18.
Following: 1.
Insert Post:
Your are on Wednesday 09, Jan 2019
-- Bodyweight: 198
DELETE RENAME Records (PRs) # Reverse Band Deadlift
VOLUME REPS SETS BEST EFF BEST INT
6700 32 6 --- ---
~167.85 PR 135 x 10 x 1 EFF --- INT ---
~202.6 185 x 5 x 1 EFF --- INT ---
~230 225 x 2 x 1 EFF --- INT ---
~290.25 PR 265 x 5 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Single Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1620 36 3 55.95 45
2+ ~55.95 45 x 12 x 1 EFF 100% INT 100%
2+ ~55.95 45 x 12 x 1 EFF 100% INT 100%
2+ ~55.95 45 x 12 x 1 EFF 100% INT 100%
Posts on January 09th