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beritou
Age --- , BW 198
Join Date: 2013-12-18.
Following: 1.
Insert Post:
Your are on Thursday 10, Jan 2019
-- Bodyweight: 198
VOLUME REPS SETS BEST EFF BEST INT
9935 49 11 364.65 325
0.1 ~55.95 45 x 10 x 1 EFF 15% INT 14%
0.1 ~147.85 135 x 5 x 1 EFF 41% INT 42%
0.1 ~213.55 195 x 5 x 1 EFF 59% INT 60%
0.1 ~251.4 235 x 4 x 1 EFF 69% INT 72%
0.1 ~266.6 255 x 3 x 1 EFF 73% INT 78%
0.1 ~281.1 275 x 2 x 1 EFF 77% INT 85%
0.4 ~315.6 295 x 4 x 1 EFF 87% INT 91%
1.1 ~294.2 275 x 4 x 4 EFF 81% INT 85%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2515 25 5 176.5 165
0.1 ~55.95 45 x 10 x 1 EFF 32% INT 27%
0.1 ~104.05 95 x 5 x 1 EFF 59% INT 58%
0.1 ~138 135 x 2 x 1 EFF 78% INT 82%
2+ ~176.5 165 x 4 x 2 EFF 100% INT 100%
↑ RPE 8


DELETE RENAME Records (PRs) # 5 inch Block Pull
VOLUME REPS SETS BEST EFF BEST INT
7675 39 6 246.45 225
0.3 ~167.85 135 x 10 x 1 EFF 68% INT 60%
0.3 ~202.6 185 x 5 x 1 EFF 82% INT 82%
2+ ~252.45 PR 225 x 6 x 4 EFF PR% INT 100%
Posts on January 10th