wait...
beritou
Age --- , BW 197
Join Date: 2013-12-18.
Following: 1.
Insert Post:
Your are on Monday 17, Feb 2020
-- Bodyweight: 195
VOLUME REPS SETS BEST EFF BEST INT
1950 10 2 --- ---
~213.55 PR BW x 5 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Pushups onto Boxes
VOLUME REPS SETS BEST EFF BEST INT
1950 10 2 207.55 194
2+ ~213.55 PR BW x 5 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
6890 50 7 364.65 325
0.1 ~55.95 45 x 10 x 1 EFF 15% INT 14%
0.1 ~104.05 95 x 5 x 1 EFF 29% INT 29%
0.1 ~141.15 135 x 3 x 1 EFF 39% INT 42%
0.2 ~182.8 155 x 8 x 1 EFF 50% INT 48%
0.2 ~194.6 165 x 8 x 1 EFF 53% INT 51%
0.2 ~212.3 180 x 8 x 1 EFF 58% INT 55%
0.2 ~230 195 x 8 x 1 EFF 63% INT 60%
↑ (+) goal 13


VOLUME REPS SETS BEST EFF BEST INT
5215 58 7 215 215
0.1 ~55.95 45 x 10 x 1 EFF 26% INT 21%
0.1 ~71.2 65 x 5 x 1 EFF 33% INT 30%
~83.65 80 x 3 x 1 EFF 39% INT 37%
0.1 ~106.15 90 x 8 x 1 EFF 49% INT 42%
0.2 ~117.95 100 x 8 x 1 EFF 55% INT 47%
0.2 ~123.85 105 x 8 x 1 EFF 58% INT 49%
0.3 ~142.95 PR 115 x 16 x 1 EFF 66% INT 53%
↑ (+) goal 16


DELETE RENAME Records (PRs) # Rear Foot Elevated Split Squat
VOLUME REPS SETS BEST EFF BEST INT
450 30 3 --- ---
~18.65 15 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbbell Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
480 24 3 --- ---
~23.6 PR 20 x 8 x 3 EFF --- INT ---
↑ 2 RIR


DELETE RENAME Records (PRs) # Close grip pushups
VOLUME REPS SETS BEST EFF BEST INT
5850 30 3 --- ---
~242.45 PR BW x 10 x 3 EFF --- INT ---
Posts on February 17th