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beritou
Age --- , BW 196
Join Date: 2013-12-18.
Following: 1.
Insert Post:
Your are on Tuesday 24, Mar 2020
-- Bodyweight: 195
VOLUME REPS SETS BEST EFF BEST INT
4895 48 7 215 215
0.1 ~55.95 45 x 10 x 1 EFF 26% INT 21%
0.1 ~104.05 95 x 5 x 1 EFF 48% INT 44%
0.2 ~117.95 100 x 8 x 1 EFF 55% INT 47%
0.1 ~115 105 x 5 x 1 EFF 53% INT 49%
0.1 ~125.95 115 x 5 x 1 EFF 59% INT 53%
0.1 ~135.9 130 x 3 x 1 EFF 63% INT 60%
0.3 ~174.05 PR 140 x 12 x 1 EFF 81% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
2640 24 3 123.85 105
2+ ~129.75 PR 110 x 8 x 3 EFF PR% INT PR%
Posts on March 24th