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beritou
Age --- , BW 201
Join Date: 2013-12-18.
Following: 1.
Insert Post:
Your are on Friday 29, May 2020
-- Bodyweight: 201
VOLUME REPS SETS BEST EFF BEST INT
5947.5 35 8 364.65 325
0.1 ~49.3 45 x 5 x 2 EFF 14% INT 14%
0.1 ~131.45 120 x 5 x 1 EFF 36% INT 37%
0.1 ~188.2 180 x 3 x 1 EFF 52% INT 55%
0.1 ~240.2 235 x 2 x 1 EFF 66% INT 72%
0.3 ~303.95 277.5 x 5 x 1 EFF 83% INT 85%
0.4 ~273.8 250 x 5 x 2 EFF 75% INT 77%


DELETE RENAME Records (PRs) # Trap Bar Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4525 20 5 317.6 290
0.1 ~156.8 150 x 3 x 1 EFF 49% INT 52%
0.1 ~204.45 200 x 2 x 1 EFF 64% INT 69%
0.9 ~268.35 245 x 5 x 3 EFF 84% INT 84%
Posts on May 29th