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beritou
Age --- , BW 200
Join Date: 2013-12-18.
Following: 1.
Insert Post:
Your are on Wednesday 01, Jul 2020
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
5440 35 8 364.65 325
0.1 ~49.3 45 x 5 x 2 EFF 14% INT 14%
0.1 ~115 105 x 5 x 1 EFF 32% INT 32%
0.1 ~162.05 155 x 3 x 1 EFF 44% INT 48%
0.1 ~204.45 200 x 2 x 1 EFF 56% INT 62%
0.6 ~262.85 240 x 5 x 3 EFF 72% INT 74%



VOLUME REPS SETS BEST EFF BEST INT
1890 25 6 112.35 105
0.1 ~49.3 45 x 5 x 1 EFF 44% INT 43%
0.1 ~57.5 55 x 3 x 1 EFF 51% INT 52%
0.1 ~76.65 75 x 2 x 1 EFF 68% INT 71%
1.1 ~98.55 90 x 5 x 3 EFF 88% INT 86%



VOLUME REPS SETS BEST EFF BEST INT
2740 15 4 415.1 370
0.1 ~147.85 135 x 5 x 1 EFF 36% INT 36%
0.1 ~162.05 155 x 3 x 1 EFF 39% INT 42%
~204.45 200 x 2 x 1 EFF 49% INT 54%
0.1 ~262.85 240 x 5 x 1 EFF 63% INT 65%

Posts on July 01st