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beritou
Age --- , BW 205
Join Date: 2013-12-18.
Following: 1.
Insert Post:
Your are on Monday 13, Jul 2020
-- Bodyweight: 200
Novice Linear Progression Week 4

VOLUME REPS SETS BEST EFF BEST INT
5945 35 8 364.65 325
0.1 ~49.3 45 x 5 x 2 EFF 14% INT 14%
0.1 ~125.95 115 x 5 x 1 EFF 35% INT 35%
0.1 ~172.5 165 x 3 x 1 EFF 47% INT 51%
0.1 ~230 225 x 2 x 1 EFF 63% INT 69%
0.8 ~290.25 265 x 5 x 3 EFF 80% INT 82%



VOLUME REPS SETS BEST EFF BEST INT
4280 30 7 240.7 225
0.1 ~49.3 45 x 5 x 1 EFF 20% INT 20%
0.1 ~93.1 85 x 5 x 1 EFF 39% INT 38%
0.1 ~130.7 125 x 3 x 1 EFF 54% INT 56%
0.1 ~168.65 165 x 2 x 1 EFF 70% INT 73%
1.2 ~213.55 195 x 5 x 3 EFF 89% INT 87%



VOLUME REPS SETS BEST EFF BEST INT
2945 15 4 415.1 370
0.1 ~147.85 135 x 5 x 1 EFF 36% INT 36%
0.1 ~172.5 165 x 3 x 1 EFF 42% INT 45%
0.1 ~230 225 x 2 x 1 EFF 55% INT 61%
0.2 ~290.25 265 x 5 x 1 EFF 70% INT 72%



DELETE RENAME Records (PRs) # Neutral Grip Chin-Ups
VOLUME REPS SETS BEST EFF BEST INT
5000 25 6 222.35 203
2+ ~219.05 BW x 5 x 1 EFF 99% INT 99%
2+ ~213.95 BW x 4 x 5 EFF 96% INT 99%

On 2:30, unbroken
Posts on July 13th