wait...
beritou
Age --- , BW 205
Join Date: 2013-12-18.
Following: 1.
Insert Post:
Your are on Saturday 01, Aug 2020
-- Bodyweight: 205
Novice Linear Progression Week 6

VOLUME REPS SETS BEST EFF BEST INT
6795 35 8 364.65 325
0.1 ~49.3 45 x 5 x 2 EFF 14% INT 14%
0.1 ~147.85 135 x 5 x 1 EFF 41% INT 42%
0.1 ~203.85 195 x 3 x 1 EFF 56% INT 60%
0.1 ~260.65 255 x 2 x 1 EFF 71% INT 78%
2+ ~334.05 305 x 5 x 3 EFF 92% INT 94%



VOLUME REPS SETS BEST EFF BEST INT
5445 35 8 240.7 225
0.1 ~49.3 45 x 5 x 1 EFF 20% INT 20%
0.1 ~98.55 90 x 5 x 1 EFF 41% INT 40%
0.1 ~141.15 135 x 3 x 1 EFF 59% INT 60%
0.1 ~178.9 175 x 2 x 1 EFF 74% INT 78%
1.3 ~227.25 PR 207.5 x 5 x 2 EFF 94% INT 92%
0.5 ~222 207.5 x 4 x 1 EFF 92% INT 92%
0.3 ~207.55 185 x 6 x 1 EFF 86% INT 82%



VOLUME REPS SETS BEST EFF BEST INT
3220 15 4 415.1 370
0.1 ~147.85 135 x 5 x 1 EFF 36% INT 36%
0.1 ~198.65 190 x 3 x 1 EFF 48% INT 51%
0.1 ~255.55 250 x 2 x 1 EFF 62% INT 68%
0.3 ~323.1 295 x 5 x 1 EFF 78% INT 80%



DELETE RENAME Records (PRs) # Neutral Grip Chin-Ups
VOLUME REPS SETS BEST EFF BEST INT
4920 24 3 222.35 203
2+ ~241.8 PR BW x 8 x 3 EFF PR% INT PR%
Posts on August 01st