wait...
beritou
Age --- , BW 209
Join Date: 2013-12-18.
Following: 1.
Insert Post:
Your are on Saturday 19, Sep 2020
-- Bodyweight: 209
VOLUME REPS SETS BEST EFF BEST INT
2962.5 30 8 142.4 130
0.1 ~49.3 45 x 5 x 1 EFF 35% INT 35%
0.1 ~60.25 55 x 5 x 1 EFF 42% INT 42%
0.1 ~88.85 85 x 3 x 1 EFF 62% INT 65%
0.1 105 x 1 x 1 EFF 74% INT 81%
0.1 115 x 1 x 1 EFF 81% INT 88%
2+ ~145.1 PR 132.5 x 5 x 3 EFF PR% INT PR%



VOLUME REPS SETS BEST EFF BEST INT
5725 30 10 415.15 370
0.2 ~141.15 135 x 3 x 5 EFF 34% INT 36%
0.1 ~164.3 150 x 5 x 1 EFF 40% INT 41%
0.1 ~235.25 225 x 3 x 1 EFF 57% INT 61%
270 x 1 x 1 EFF 65% INT 73%
0.1 305 x 1 x 1 EFF 73% INT 82%
0.6 ~372.4 340 x 5 x 1 EFF 90% INT 92%



VOLUME REPS SETS BEST EFF BEST INT
6620 35 9 394.25 360
0.1 ~49.3 45 x 5 x 2 EFF 13% INT 13%
0.1 ~147.85 135 x 5 x 1 EFF 38% INT 38%
0.1 ~198.65 190 x 3 x 1 EFF 50% INT 53%
235 x 1 x 1 EFF 60% INT 65%
265 x 1 x 1 EFF 67% INT 74%
0.8 ~323.1 295 x 5 x 3 EFF 82% INT 82%
Posts on September 19th