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beritou
Age --- , BW 209
Join Date: 2013-12-18.
Following: 1.
Insert Post:
Your are on Saturday 31, Oct 2020
-- Bodyweight: 209
VOLUME REPS SETS BEST EFF BEST INT
6965 35 8 394.25 390
0.1 ~49.3 45 x 5 x 2 EFF 13% INT 12%
0.1 ~147.85 135 x 5 x 1 EFF 38% INT 35%
0.1 ~203.85 195 x 3 x 1 EFF 52% INT 50%
0.1 ~270.9 265 x 2 x 1 EFF 69% INT 68%
0.8 ~345 315 x 5 x 3 EFF 88% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2165 25 6 115 105
0.1 ~49.3 45 x 5 x 1 EFF 43% INT 43%
0.1 ~67.95 65 x 3 x 1 EFF 59% INT 62%
0.1 ~86.9 85 x 2 x 1 EFF 76% INT 81%
2+ ~115 105 x 5 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3145 15 4 415.15 375
0.1 ~147.85 135 x 5 x 1 EFF 36% INT 36%
0.1 ~193.4 185 x 3 x 1 EFF 47% INT 49%
0.1 ~250.45 245 x 2 x 1 EFF 60% INT 65%
0.2 ~312.15 285 x 5 x 1 EFF 75% INT 76%
Posts on October 31st