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beritou
Age --- , BW 209
Join Date: 2013-12-18.
Following: 1.
Insert Post:
Your are on Saturday 21, Nov 2020
-- Bodyweight: 209
VOLUME REPS SETS BEST EFF BEST INT
3110 14 5 415.15 375
0.1 ~147.85 135 x 5 x 1 EFF 36% INT 36%
0.1 ~214.3 205 x 3 x 1 EFF 52% INT 55%
255 x 1 x 1 EFF 61% INT 68%
285 x 1 x 1 EFF 69% INT 76%
0.3 ~342.35 320 x 4 x 1 EFF 82% INT 85%



DELETE RENAME Records (PRs) # Stiff Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1920 8 1 251.9 230
2+ ~283.1 PR 240 x 8 x 1 EFF PR% INT PR%
↑ 5-8


VOLUME REPS SETS BEST EFF BEST INT
2340 19 6 249.15 237.5
0.1 ~49.3 45 x 5 x 1 EFF 20% INT 19%
0.1 ~104.05 95 x 5 x 1 EFF 42% INT 40%
0.1 ~146.35 140 x 3 x 1 EFF 59% INT 59%
170 x 1 x 1 EFF 68% INT 72%
0.1 190 x 1 x 1 EFF 76% INT 80%
0.4 ~230 215 x 4 x 1 EFF 92% INT 91%



DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3960 24 3 201.95 180
2+ ~194.6 PR 165 x 8 x 3 EFF 96% INT 92%
↑ 5-8


VOLUME REPS SETS BEST EFF BEST INT
9845 45 10 394.25 390
0.1 ~49.3 45 x 5 x 2 EFF 13% INT 12%
0.1 ~147.85 135 x 5 x 1 EFF 38% INT 35%
0.1 ~203.85 195 x 3 x 1 EFF 52% INT 50%
0.1 ~260.65 255 x 2 x 1 EFF 66% INT 65%
1.1 ~334.05 305 x 5 x 5 EFF 85% INT 78%

Posts on November 21st