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beritou
Age --- , BW 203
Join Date: 2013-12-18.
Following: 1.
Insert Post:
Your are on Saturday 05, Dec 2020
-- Bodyweight: 203
VOLUME REPS SETS BEST EFF BEST INT
3455 15 5 415.1 375
0.1 ~147.85 135 x 5 x 1 EFF 36% INT 36%
0.1 ~235.25 225 x 3 x 1 EFF 57% INT 60%
250 x 1 x 1 EFF 60% INT 67%
280 x 1 x 1 EFF 67% INT 75%
0.3 ~345 315 x 5 x 1 EFF 83% INT 84%


DELETE RENAME Records (PRs) # Stiff Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1920 8 1 300.75 255
1.3 ~283.1 240 x 8 x 1 EFF 94% INT 94%
↑ 5-8


VOLUME REPS SETS BEST EFF BEST INT
2557.5 20 6 249.15 237.5
0.1 ~49.3 45 x 5 x 1 EFF 20% INT 19%
0.1 ~104.05 95 x 5 x 1 EFF 42% INT 40%
0.1 ~141.15 135 x 3 x 1 EFF 57% INT 57%
170 x 1 x 1 EFF 68% INT 72%
0.1 195 x 1 x 1 EFF 78% INT 82%
0.6 ~238.2 217.5 x 5 x 1 EFF 96% INT 92%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
4950 30 3 201.95 180
2+ ~205.15 PR 165 x 10 x 3 EFF PR% INT 92%
↑ 6-10


VOLUME REPS SETS BEST EFF BEST INT
9695 45 10 394.3 390
0.1 ~49.3 45 x 5 x 2 EFF 13% INT 12%
0.1 ~147.85 135 x 5 x 1 EFF 38% INT 35%
0.1 ~198.65 190 x 3 x 1 EFF 50% INT 49%
0.1 ~255.55 250 x 2 x 1 EFF 65% INT 64%
1.1 ~328.55 300 x 5 x 5 EFF 83% INT 77%
Posts on December 05th