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beritou
Age --- , BW 203
Join Date: 2013-12-18.
Following: 1.
Insert Post:
Your are on Saturday 09, Jan 2021
-- Bodyweight: 203
VOLUME REPS SETS BEST EFF BEST INT
3060 13 5 415.1 375
0.1 ~169.75 155 x 5 x 1 EFF 41% INT 41%
0.1 ~230 220 x 3 x 1 EFF 55% INT 59%
275 x 1 x 1 EFF 66% INT 73%
0.1 315 x 1 x 1 EFF 76% INT 84%
0.4 ~360.7 345 x 3 x 1 EFF 87% INT 92%



DELETE RENAME Records (PRs) # Stiff Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2160 8 1 306.65 260
2+ ~318.45 PR 270 x 8 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2565 19 6 249.15 237.5
0.1 ~49.3 45 x 5 x 1 EFF 20% INT 19%
0.1 ~115 105 x 5 x 1 EFF 46% INT 44%
0.1 ~162.05 155 x 3 x 1 EFF 65% INT 65%
0.1 190 x 1 x 1 EFF 76% INT 80%
0.1 210 x 1 x 1 EFF 84% INT 88%
2+ ~254.05 PR 237.5 x 4 x 1 EFF PR% INT 100%



DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
5550 30 3 223.8 180
2+ ~230 PR 185 x 10 x 3 EFF PR% INT PR%
↑ 6-10


VOLUME REPS SETS BEST EFF BEST INT
10389.95 40 9 394.3 390
0.1 ~49.3 45 x 5 x 1 EFF 13% INT 12%
0.1 ~158.8 145 x 5 x 1 EFF 40% INT 37%
0.1 ~219.55 210 x 3 x 1 EFF 56% INT 54%
0.1 ~286.2 280 x 2 x 1 EFF 73% INT 72%
1.7 ~361.45 330 x 5 x 5 EFF 92% INT 85%
Posts on January 09th