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beritou
Age --- , BW 203
Join Date: 2013-12-18.
Following: 1.
Insert Post:
Your are on Monday 11, Jan 2021
-- Bodyweight: 206
VOLUME REPS SETS BEST EFF BEST INT
3080 24 7 240.7 225
0.1 ~49.3 45 x 5 x 1 EFF 20% INT 20%
0.1 ~104.05 95 x 5 x 1 EFF 43% INT 42%
0.1 ~141.15 135 x 3 x 1 EFF 59% INT 60%
0.1 ~158.45 155 x 2 x 1 EFF 66% INT 69%
0.5 ~193.4 185 x 3 x 3 EFF 80% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
1582.5 19 6 150.6 142.5
0.1 ~49.3 45 x 5 x 1 EFF 33% INT 32%
0.1 ~73.2 70 x 3 x 1 EFF 49% INT 49%
0.1 ~92 90 x 2 x 1 EFF 61% INT 63%
0.4 ~112.4 107.5 x 3 x 3 EFF 75% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
259.85 209
1 BW x 1 x 1 EFF 79% INT 99%
↑ x max x 3

Posts on January 11th