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Exercises  1 
beritou
Age --- , BW 208
Join Date: 2013-12-18.
Following: 1.
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Your are on Tuesday 19, Jan 2021
-- Bodyweight: 208
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
7725 35 8 420 420
0.1 ~125.95 115 x 5 x 1 EFF 30% INT 27%
~167.25 160 x 3 x 1 EFF 40% INT 38%
~214.65 210 x 2 x 1 EFF 51% INT 50%
0.6 ~273.8 250 x 5 x 5 EFF 65% INT 60%


☒ DELETE ₪ RENAME Records (PRs) # Neutral Grip Chin-Ups
VOLUME REPS SETS BEST EFF BEST INT
241.8 209
1 BW x 1 x 1 EFF 86% INT 100%
↑ x max x 3


☒ DELETE ₪ RENAME Records (PRs) # Barbell row
VOLUME REPS SETS BEST EFF BEST INT
4050 30 3 201.25 175
1.3 ~167.85 135 x 10 x 3 EFF 83% INT 77%
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Posts on January 19th