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Exercises  1 
beritou
Age --- , BW 208
Join Date: 2013-12-18.
Following: 1.
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Your are on Thursday 21, Jan 2021
-- Bodyweight: 208
☒ DELETE ₪ RENAME Records (PRs) # Press
VOLUME REPS SETS BEST EFF BEST INT
2876.5 35 8 155 155
0.1 ~49.3 45 x 5 x 1 EFF 32% INT 29%
0.1 ~65.85 63 x 3 x 1 EFF 42% INT 41%
~76.65 75 x 2 x 1 EFF 49% INT 48%
0.6 ~101.3 92.5 x 5 x 5 EFF 65% INT 60%


☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
4780 40 6 240.7 225
0.1 ~49.3 45 x 5 x 1 EFF 20% INT 20%
0.1 ~99.3 95 x 3 x 1 EFF 41% INT 42%
~112.45 110 x 2 x 1 EFF 47% INT 49%
0.8 ~167.85 PR 135 x 10 x 3 EFF 70% INT 60%


☒ DELETE ₪ RENAME Records (PRs) # Push Ups
VOLUME REPS SETS BEST EFF BEST INT
259.85 209
1 BW x 1 x 1 EFF 80% INT 100%
↑ x max x 3
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Posts on January 21st