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beritou
Age --- , BW 213
Join Date: 2013-12-18.
Following: 1.
Insert Post:
Your are on Thursday 28, Jan 2021
-- Bodyweight: 208
VOLUME REPS SETS BEST EFF BEST INT
3080 24 7 246.85 230
0.1 ~49.3 45 x 5 x 1 EFF 20% INT 20%
0.1 ~104.05 95 x 5 x 1 EFF 42% INT 41%
0.1 ~141.15 135 x 3 x 1 EFF 57% INT 59%
0.1 ~158.45 155 x 2 x 1 EFF 64% INT 67%
0.5 ~193.4 185 x 3 x 3 EFF 78% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
4520 30 7 265 265
0.1 ~49.3 45 x 5 x 1 EFF 19% INT 17%
0.1 ~104.05 95 x 5 x 1 EFF 39% INT 36%
0.1 ~141.15 135 x 3 x 1 EFF 53% INT 51%
0.1 ~173.8 170 x 2 x 1 EFF 66% INT 64%
0.7 ~224.5 205 x 5 x 3 EFF 85% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
975 15 5 --- ---
~67.95 PR 65 x 3 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Barbell Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
1650 30 3 77.65 67.5
1.6 ~68.4 55 x 10 x 3 EFF 88% INT 81%
Posts on January 28th