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beritou
Age --- , BW 210
Join Date: 2013-12-18.
Following: 1.
Insert Post:
Your are on Thursday 04, Feb 2021
-- Bodyweight: 208
VOLUME REPS SETS BEST EFF BEST INT
3190 24 7 246.85 230
0.1 ~49.3 45 x 5 x 1 EFF 20% INT 20%
0.1 ~104.05 95 x 5 x 1 EFF 42% INT 41%
0.1 ~141.15 135 x 3 x 1 EFF 57% INT 59%
0.1 ~168.65 165 x 2 x 1 EFF 68% INT 72%
0.6 ~203.85 195 x 3 x 3 EFF 83% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
4567.5 30 8 254.05 245
0.1 ~49.3 45 x 5 x 1 EFF 19% INT 18%
0.1 ~104.05 95 x 5 x 1 EFF 41% INT 39%
0.1 ~141.15 135 x 3 x 1 EFF 56% INT 55%
165 x 1 x 1 EFF 65% INT 67%
185 x 1 x 1 EFF 73% INT 76%
1 ~227.25 207.5 x 5 x 3 EFF 89% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1161 15 5 67.95 65
2+ ~67.95 65 x 3 x 3 EFF 100% INT 100%
2+ ~100.35 PR 96 x 3 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Barbell Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
1725 30 3 77.65 67.5
2 ~71.5 57.5 x 10 x 3 EFF 92% INT 85%
Posts on February 04th