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beritou
Age --- , BW 210
Join Date: 2013-12-18.
Following: 1.
Insert Post:
Your are on Thursday 25, Feb 2021
-- Bodyweight: 214
VOLUME REPS SETS BEST EFF BEST INT
3500 24 7 246.85 230
0.1 ~49.3 45 x 5 x 1 EFF 20% INT 20%
0.1 ~104.05 95 x 5 x 1 EFF 42% INT 41%
0.1 ~141.15 135 x 3 x 1 EFF 57% INT 59%
0.1 ~189.1 185 x 2 x 1 EFF 77% INT 80%
2+ ~235.25 225 x 3 x 3 EFF 95% INT 98%
↑ +10


VOLUME REPS SETS BEST EFF BEST INT
4690 30 8 254.05 245
0.1 ~49.3 45 x 5 x 1 EFF 19% INT 18%
0.1 ~104.05 95 x 5 x 1 EFF 41% INT 39%
0.1 ~141.15 135 x 3 x 1 EFF 56% INT 55%
170 x 1 x 1 EFF 67% INT 69%
190 x 1 x 1 EFF 75% INT 78%
1.3 ~235.5 215 x 5 x 3 EFF 93% INT 88%
↑ +2.5


VOLUME REPS SETS BEST EFF BEST INT
1725 15 5 100.35 96
2+ ~120.25 PR 115 x 3 x 5 EFF PR% INT PR%
↑ +10


DELETE RENAME Records (PRs) # Barbell Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
1950 30 3 80.8 67.5
2+ ~80.8 65 x 10 x 3 EFF 100% INT 96%
↑ 70 x 8 x 3 next time
Posts on February 25th