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beritou
Age --- , BW 210
Join Date: 2013-12-18.
Following: 1.
Insert Post:
Your are on Thursday 04, Mar 2021
-- Bodyweight: 213
VOLUME REPS SETS BEST EFF BEST INT
3705 24 7 246.85 230
0.1 ~49.3 45 x 5 x 1 EFF 20% INT 20%
0.1 ~115 105 x 5 x 1 EFF 47% INT 46%
0.1 ~156.8 150 x 3 x 1 EFF 64% INT 65%
0.1 ~199.35 195 x 2 x 1 EFF 81% INT 85%
2+ ~245.7 PR 235 x 3 x 3 EFF 100% INT PR%
↑ +5


VOLUME REPS SETS BEST EFF BEST INT
4732.5 30 8 254.05 245
0.1 ~49.3 45 x 5 x 1 EFF 19% INT 18%
0.1 ~104.05 95 x 5 x 1 EFF 41% INT 39%
0.1 ~141.15 135 x 3 x 1 EFF 56% INT 55%
170 x 1 x 1 EFF 67% INT 69%
0.1 195 x 1 x 1 EFF 77% INT 80%
1.4 ~238.2 217.5 x 5 x 3 EFF 94% INT 89%
↑ +2.5


VOLUME REPS SETS BEST EFF BEST INT
3880 24 3 201.25 175
0.7 ~182.8 155 x 8 x 1 EFF 91% INT 89%
2+ ~194.6 165 x 8 x 2 EFF 97% INT 94%
↑ 170 x 8 x 3


DELETE RENAME Records (PRs) # Barbell Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
1680 24 3 80.8 67.5
2+ ~82.55 PR 70 x 8 x 3 EFF PR% INT PR%
↑ 70 x 9,8,8
Posts on March 04th