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beritou
Age --- , BW 210
Join Date: 2013-12-18.
Following: 1.
Insert Post:
Your are on Thursday 11, Mar 2021
-- Bodyweight: 213
VOLUME REPS SETS BEST EFF BEST INT
3775 24 7 246.85 235
0.1 ~49.3 45 x 5 x 1 EFF 20% INT 19%
0.1 ~115 105 x 5 x 1 EFF 47% INT 45%
0.1 ~162.05 155 x 3 x 1 EFF 66% INT 66%
0.1 ~204.45 200 x 2 x 1 EFF 83% INT 85%
2+ ~250.9 PR 240 x 3 x 3 EFF PR% INT PR%
↑ +5 lbs


VOLUME REPS SETS BEST EFF BEST INT
4775 30 8 254.05 245
0.1 ~49.3 45 x 5 x 1 EFF 19% INT 18%
0.1 ~104.05 95 x 5 x 1 EFF 41% INT 39%
0.1 ~141.15 135 x 3 x 1 EFF 56% INT 55%
175 x 1 x 1 EFF 69% INT 71%
0.1 195 x 1 x 1 EFF 77% INT 80%
1.5 ~240.95 220 x 5 x 3 EFF 95% INT 90%
↑ +2.5 or wait for new program from Connor w/ 225



VOLUME REPS SETS BEST EFF BEST INT
4080 24 3 201.25 175
2+ ~200.5 PR 170 x 8 x 3 EFF 100% INT 97%
↑ 170 x 9/9/9


DELETE RENAME Records (PRs) # Barbell Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
1680 24 3 82.55 70
2+ ~84.75 PR 70 x 9 x 1 EFF PR% INT 100%
2+ ~82.55 70 x 8 x 1 EFF 100% INT 100%
2+ ~80.5 70 x 7 x 1 EFF 98% INT 100%
↑ 70 x 10,8,7
Posts on March 11th