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beritou
Age --- , BW 210
Join Date: 2013-12-18.
Following: 1.
Insert Post:
Your are on Thursday 18, Mar 2021
-- Bodyweight: 213
VOLUME REPS SETS BEST EFF BEST INT
3880 24 7 250.9 240
0.1 ~49.3 45 x 5 x 1 EFF 20% INT 19%
0.1 ~125.95 115 x 5 x 1 EFF 50% INT 48%
0.1 ~162.05 155 x 3 x 1 EFF 65% INT 65%
0.1 ~209.55 205 x 2 x 1 EFF 84% INT 85%
2+ ~256.15 PR 245 x 3 x 3 EFF PR% INT PR%
↑ +5


VOLUME REPS SETS BEST EFF BEST INT
4817.5 30 8 254.05 245
0.1 ~49.3 45 x 5 x 1 EFF 19% INT 18%
0.1 ~104.05 95 x 5 x 1 EFF 41% INT 39%
0.1 ~141.15 135 x 3 x 1 EFF 56% INT 55%
175 x 1 x 1 EFF 69% INT 71%
0.1 200 x 1 x 1 EFF 79% INT 82%
1.7 ~243.7 222.5 x 5 x 3 EFF 96% INT 91%
↑ +2.5



VOLUME REPS SETS BEST EFF BEST INT
4590 27 3 201.25 175
2+ ~205.8 PR 170 x 9 x 3 EFF PR% INT 97%
↑ 10/10/10


DELETE RENAME Records (PRs) # Barbell Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
1750 25 3 84.75 70
2+ ~87.05 PR 70 x 10 x 1 EFF PR% INT 100%
2+ ~82.55 70 x 8 x 1 EFF 97% INT 100%
2+ ~80.5 70 x 7 x 1 EFF 95% INT 100%
↑ 10/9/7
Posts on March 18th