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beritou
Age --- , BW 213
Join Date: 2013-12-18.
Following: 1.
Insert Post:
Your are on Tuesday 13, Apr 2021
-- Bodyweight: 213
VOLUME REPS SETS BEST EFF BEST INT
4635 20 6 380 380
0.1 ~147.85 135 x 5 x 1 EFF 39% INT 36%
0.1 ~175.25 160 x 5 x 1 EFF 46% INT 42%
0.1 ~245.7 235 x 3 x 1 EFF 65% INT 62%
295 x 1 x 1 EFF 78% INT 78%
0.1 335 x 1 x 1 EFF 88% INT 88%
1.3 ~399.75 PR 365 x 5 x 1 EFF PR% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
4090 40 9 155 155
0.1 ~49.3 45 x 5 x 1 EFF 32% INT 29%
0.1 ~60.25 55 x 5 x 1 EFF 39% INT 35%
0.1 ~88.85 85 x 3 x 1 EFF 57% INT 55%
0.1 ~107.35 105 x 2 x 1 EFF 69% INT 68%
1.3 ~136.9 125 x 5 x 5 EFF 88% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
7670 30 14 427.15 420
0.1 ~147.85 135 x 5 x 1 EFF 35% INT 32%
0.1 ~203.85 195 x 3 x 1 EFF 48% INT 46%
235 x 1 x 1 EFF 55% INT 56%
275 x 1 x 1 EFF 64% INT 65%
0.7 ~301.55 295 x 2 x 10 EFF 71% INT 70%


Ab wheel using DB handle as a roller
Posts on April 13th