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beritou
Age --- , BW 213
Join Date: 2013-12-18.
Following: 1.
Insert Post:
Your are on Saturday 17, Apr 2021
-- Bodyweight: 213
VOLUME REPS SETS BEST EFF BEST INT
5420 24 8 427.15 420
0.1 ~49.3 45 x 5 x 1 EFF 12% INT 11%
0.1 ~147.85 135 x 5 x 1 EFF 35% INT 32%
0.1 ~193.4 185 x 3 x 1 EFF 45% INT 44%
0.1 ~277.05 265 x 3 x 1 EFF 65% INT 63%
0.1 335 x 1 x 1 EFF 78% INT 80%
0.1 375 x 1 x 1 EFF 88% INT 89%
2+ ~428.65 PR 410 x 3 x 2 EFF 100% INT 98%
↑ +5



VOLUME REPS SETS BEST EFF BEST INT
2305 24 7 155 155
0.1 ~49.3 45 x 5 x 1 EFF 32% INT 29%
0.1 ~65.7 60 x 5 x 1 EFF 42% INT 39%
0.1 ~94.1 90 x 3 x 1 EFF 61% INT 58%
110 x 1 x 1 EFF 71% INT 71%
0.1 125 x 1 x 1 EFF 81% INT 81%
0.6 ~157.05 PR 140 x 6 x 1 EFF PR% INT 90%
0.5 ~151.6 PR 145 x 3 x 1 EFF 98% INT 94%
↑ next week: 5-8 total reps @ 150 lbs



VOLUME REPS SETS BEST EFF BEST INT
4620 20 5 415.1 375
0.1 ~147.85 135 x 5 x 1 EFF 36% INT 36%
0.1 ~193.4 185 x 3 x 1 EFF 47% INT 49%
0.1 ~250.45 245 x 2 x 1 EFF 60% INT 65%
0.4 ~317.6 290 x 5 x 2 EFF 77% INT 77%
↑ +5


VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 84.75 70
2+ ~87.05 PR 70 x 10 x 3 EFF PR% INT 100%
↑ ++
Posts on April 17th