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beritou
Age --- , BW 210
Join Date: 2013-12-18.
Following: 1.
Insert Post:
Your are on Thursday 10, Jun 2021
-- Bodyweight: 210
H SQ W1

VOLUME REPS SETS BEST EFF BEST INT
7310 33 8 435 435
0.1 ~53.1 45 x 8 x 1 EFF 12% INT 10%
0.1 ~147.85 135 x 5 x 1 EFF 34% INT 31%
0.1 ~240.45 230 x 3 x 1 EFF 55% INT 53%
285 x 1 x 1 EFF 66% INT 66%
325 x 1 x 1 EFF 75% INT 75%
0.3 ~388.8 355 x 5 x 1 EFF 89% INT 82%
↑ +5
0.4 ~350.5 320 x 5 x 2 EFF 81% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
2667.5 23 6 254.05 250
0.1 ~53.1 45 x 8 x 1 EFF 21% INT 18%
0.1 ~104.05 95 x 5 x 1 EFF 41% INT 38%
0.1 ~141.15 135 x 3 x 1 EFF 56% INT 54%
170 x 1 x 1 EFF 67% INT 68%
195 x 1 x 1 EFF 77% INT 78%
0.3 ~232.75 212.5 x 5 x 1 EFF 92% INT 85%
↑ +2.5


VOLUME REPS SETS BEST EFF BEST INT
4785 33 3 211.85 175
1.9 ~180.25 PR 145 x 11 x 3 EFF 85% INT 83%
↑ 12/12/12


DELETE RENAME Records (PRs) # Neutral Grip Chin-Ups
VOLUME REPS SETS BEST EFF BEST INT
3150 15 3 241.8 210
2+ ~230 BW x 5 x 1 EFF 95% INT 100%
2+ ~230 BW x 5 x 1 EFF 95% INT 100%
2+ ~230 BW x 5 x 1 EFF 95% INT 100%
↑ 6/5/5
Posts on June 10th