wait...
beritou
Age --- , BW 207
Join Date: 2013-12-18.
Following: 1.
Insert Post:
Your are on Tuesday 14, Sep 2021
-- Bodyweight: 207
VOLUME REPS SETS BEST EFF BEST INT
6560 50 12 243.35 227.5
0.1 ~53.1 45 x 8 x 1 EFF 22% INT 20%
0.1 ~71.2 65 x 5 x 1 EFF 29% INT 29%
0.1 ~109.75 105 x 3 x 1 EFF 45% INT 46%
0.1 ~143.1 140 x 2 x 1 EFF 59% INT 62%
1.2 ~176.5 165 x 4 x 8 EFF 73% INT 73%
↑ no pause, track RIR


VOLUME REPS SETS BEST EFF BEST INT
6905 27 9 399.75 380
0.1 ~147.85 135 x 5 x 1 EFF 37% INT 36%
0.1 ~193.4 185 x 3 x 1 EFF 48% INT 49%
↑ FAST - record
0.1 ~235.25 225 x 3 x 1 EFF 59% INT 59%
↑ FAST - record
275 x 1 x 1 EFF 69% INT 72%
0.9 ~329.3 315 x 3 x 5 EFF 82% INT 83%
Posts on September 14th