wait...
? bidno
Age --- , BW 56.6
Join Date: 2017-07-05.
Following: 1.
Insert Post:
Your are on Friday 22, Sep 2017
-- Bodyweight: 56.6
DELETE RENAME Records (PRs) # dl from over knee posision
VOLUME REPS SETS BEST EFF BEST INT
1880 16 4 --- ---
~117.65 110 x 4 x 2 EFF --- INT ---
~128.35 120 x 4 x 1 EFF --- INT ---
~139.05 PR 130 x 4 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1358.4 24 4 63.5 56.6
2+ ~63.5 BW x 6 x 4 EFF 100% INT 100%

DELETE RENAME Records (PRs) # leg curl unilat
VOLUME REPS SETS BEST EFF BEST INT
370 28 4 --- ---
~12.45 PR 10 x 10 x 1 EFF --- INT ---
~16.85 PR 15 x 6 x 3 EFF --- INT ---
Posts on September 22nd