wait...
? bidno
Age --- , BW 56.6
Join Date: 2017-07-05.
Following: 1.
Insert Post:
Your are on Thursday 28, Sep 2017
-- Bodyweight: 56.6
DELETE RENAME Records (PRs) # dl from over knee posision
VOLUME REPS SETS BEST EFF BEST INT
3440 32 4 139.05 130
0.3 ~106.15 90 x 8 x 1 EFF 76% INT 69%
0.5 ~129.75 110 x 8 x 1 EFF 93% INT 85%
1.3 ~135.65 PR 115 x 8 x 2 EFF 98% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
2037.6 36 6 63.5 56.6
2+ ~63.5 BW x 6 x 6 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
679.2 12 4 --- ---
~59.15 PR BW x 3 x 4 EFF --- INT ---
Posts on September 28th