VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4260 | 26 | 8 | --- | --- |
~49.3 | PR 45 x 5 x 1 | EFF --- INT --- | |
~141.15 | 135 x 3 x 1 | EFF --- INT --- | |
~193.4 | 185 x 3 x 1 | EFF --- INT --- | |
~214.3 | PR 205 x 3 x 1 | EFF --- INT --- | |
~214.3 | PR 205 x 3 x 1 | EFF --- INT --- | |
~214.3 | PR 205 x 3 x 1 | EFF --- INT --- | |
~214.3 | PR 205 x 3 x 1 | EFF --- INT --- | |
~214.3 | PR 205 x 3 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1150 | 100 | 6 | --- | --- |
~24.85 | PR 20 x 15 x 1 | EFF --- INT --- | |
~12.45 | 10 x 15 x 1 | EFF --- INT --- | |
~12.45 | 10 x 15 x 1 | EFF --- INT --- | |
~12.45 | PR 10 x 20 x 1 | EFF --- INT --- | |
~12.45 | PR 10 x 20 x 1 | EFF --- INT --- | |
~12.45 | 10 x 15 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4875 | 33 | 5 | --- | --- |
~159.25 | PR 135 x 8 x 1 | EFF --- INT --- | |
~159.25 | PR 135 x 8 x 1 | EFF --- INT --- | |
~178.25 | PR 155 x 7 x 1 | EFF --- INT --- | |
~173.9 | 155 x 6 x 1 | EFF --- INT --- | |
~187.2 | PR 175 x 4 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
650 | 26 | 3 | --- | --- |
~29.5 | 25 x 8 x 1 | EFF --- INT --- | |
~31.1 | PR 25 x 10 x 1 | EFF --- INT --- | |
~29.5 | 25 x 8 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4210 | 77 | 6 | --- | --- |
~74.6 | 60 x 10 x 1 | EFF --- INT --- | |
~74.6 | PR 60 x 12 x 1 | EFF --- INT --- | |
~74.6 | PR 60 x 12 x 1 | EFF --- INT --- | |
~49.75 | PR 40 x 18 x 1 | EFF --- INT --- | |
~62.15 | PR 50 x 15 x 1 | EFF --- INT --- | |
~87.05 | PR 70 x 10 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3730 | 50 | 4 | --- | --- |
~80.8 | 65 x 12 x 1 | EFF --- INT --- | |
~80.8 | PR 65 x 14 x 1 | EFF --- INT --- | |
~105.7 | PR 85 x 12 x 1 | EFF --- INT --- | |
~105.7 | PR 85 x 12 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2740 | 84 | 6 | --- | --- |
~37.3 | 30 x 15 x 1 | EFF --- INT --- | |
~37.3 | PR 30 x 18 x 1 | EFF --- INT --- | |
~37.3 | 30 x 14 x 1 | EFF --- INT --- | |
~37.3 | 30 x 15 x 1 | EFF --- INT --- | |
~49.75 | PR 40 x 12 x 1 | EFF --- INT --- | |
~49.75 | 40 x 10 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2800 | 140 | 10 | --- | --- |
~24.85 | PR 20 x 20 x 1 | EFF --- INT --- | |
~24.85 | PR 20 x 20 x 1 | EFF --- INT --- | |
~24.85 | PR 20 x 20 x 1 | EFF --- INT --- | |
~24.85 | PR 20 x 20 x 1 | EFF --- INT --- | |
~24.85 | 20 x 10 x 1 | EFF --- INT --- | |
~24.85 | 20 x 10 x 1 | EFF --- INT --- | |
~24.85 | 20 x 12 x 1 | EFF --- INT --- | |
~24.85 | 20 x 12 x 1 | EFF --- INT --- | |
~23.6 | 20 x 8 x 1 | EFF --- INT --- | |
~23.6 | 20 x 8 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
510 | 51 | 4 | --- | --- |
~12.45 | PR 10 x 15 x 1 | EFF --- INT --- | |
~12.45 | 10 x 12 x 1 | EFF --- INT --- | |
~12.45 | 10 x 12 x 1 | EFF --- INT --- | |
~12.45 | 10 x 12 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
7280 | 32 | 3 | --- | --- |
~236.2 | PR 190 x 12 x 1 | EFF --- INT --- | |
~285.95 | 230 x 10 x 1 | EFF --- INT --- | |
~335.7 | PR 270 x 10 x 1 | EFF --- INT --- |