wait...
? big_potato
Age --- , BW 178.2
Join Date: 2019-08-18.
Insert Post:
Your are on Monday 15, Jul 2019
-- Bodyweight: 178.4
VOLUME REPS SETS BEST EFF BEST INT
4260 26 8 --- ---
~49.3 PR 45 x 5 x 1 EFF --- INT ---
~141.15 135 x 3 x 1 EFF --- INT ---
~193.4 185 x 3 x 1 EFF --- INT ---
~214.3 PR 205 x 3 x 1 EFF --- INT ---
~214.3 PR 205 x 3 x 1 EFF --- INT ---
~214.3 PR 205 x 3 x 1 EFF --- INT ---
~214.3 PR 205 x 3 x 1 EFF --- INT ---
~214.3 PR 205 x 3 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Cable External Rotation
VOLUME REPS SETS BEST EFF BEST INT
1150 100 6 --- ---
~24.85 PR 20 x 15 x 1 EFF --- INT ---
~12.45 10 x 15 x 1 EFF --- INT ---
~12.45 10 x 15 x 1 EFF --- INT ---
~12.45 PR 10 x 20 x 1 EFF --- INT ---
~12.45 PR 10 x 20 x 1 EFF --- INT ---
~12.45 10 x 15 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Smith Machine Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
4875 33 5 --- ---
~159.25 PR 135 x 8 x 1 EFF --- INT ---
~159.25 PR 135 x 8 x 1 EFF --- INT ---
~178.25 PR 155 x 7 x 1 EFF --- INT ---
~173.9 155 x 6 x 1 EFF --- INT ---
~187.2 PR 175 x 4 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
650 26 3 --- ---
~29.5 25 x 8 x 1 EFF --- INT ---
~31.1 PR 25 x 10 x 1 EFF --- INT ---
~29.5 25 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Rope Tricep Pushdown
VOLUME REPS SETS BEST EFF BEST INT
4210 77 6 --- ---
~74.6 60 x 10 x 1 EFF --- INT ---
~74.6 PR 60 x 12 x 1 EFF --- INT ---
~74.6 PR 60 x 12 x 1 EFF --- INT ---
~49.75 PR 40 x 18 x 1 EFF --- INT ---
~62.15 PR 50 x 15 x 1 EFF --- INT ---
~87.05 PR 70 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3730 50 4 --- ---
~80.8 65 x 12 x 1 EFF --- INT ---
~80.8 PR 65 x 14 x 1 EFF --- INT ---
~105.7 PR 85 x 12 x 1 EFF --- INT ---
~105.7 PR 85 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2740 84 6 --- ---
~37.3 30 x 15 x 1 EFF --- INT ---
~37.3 PR 30 x 18 x 1 EFF --- INT ---
~37.3 30 x 14 x 1 EFF --- INT ---
~37.3 30 x 15 x 1 EFF --- INT ---
~49.75 PR 40 x 12 x 1 EFF --- INT ---
~49.75 40 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # One-arm Rope Tricep Pushdowns
VOLUME REPS SETS BEST EFF BEST INT
2800 140 10 --- ---
~24.85 PR 20 x 20 x 1 EFF --- INT ---
~24.85 PR 20 x 20 x 1 EFF --- INT ---
~24.85 PR 20 x 20 x 1 EFF --- INT ---
~24.85 PR 20 x 20 x 1 EFF --- INT ---
~24.85 20 x 10 x 1 EFF --- INT ---
~24.85 20 x 10 x 1 EFF --- INT ---
~24.85 20 x 12 x 1 EFF --- INT ---
~24.85 20 x 12 x 1 EFF --- INT ---
~23.6 20 x 8 x 1 EFF --- INT ---
~23.6 20 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Leaning Cable Side-Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
510 51 4 --- ---
~12.45 PR 10 x 15 x 1 EFF --- INT ---
~12.45 10 x 12 x 1 EFF --- INT ---
~12.45 10 x 12 x 1 EFF --- INT ---
~12.45 10 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Calf Raise Standing
VOLUME REPS SETS BEST EFF BEST INT
7280 32 3 --- ---
~236.2 PR 190 x 12 x 1 EFF --- INT ---
~285.95 230 x 10 x 1 EFF --- INT ---
~335.7 PR 270 x 10 x 1 EFF --- INT ---
Posts on July 15th