wait...
? big_potato
Age --- , BW 178.2
Join Date: 2019-08-18.
Insert Post:
Your are on Tuesday 16, Jul 2019
-- Bodyweight: 178.4
VOLUME REPS SETS BEST EFF BEST INT
11630 50 7 --- ---
~53.1 45 x 8 x 1 EFF --- INT ---
~159.25 135 x 8 x 1 EFF --- INT ---
~265.4 225 x 8 x 1 EFF --- INT ---
~301.2 275 x 5 x 1 EFF --- INT ---
~345 315 x 5 x 1 EFF --- INT ---
~430.5 PR 365 x 8 x 1 EFF --- INT ---
~371.55 315 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4050 38 4 --- ---
~55.95 PR 45 x 12 x 1 EFF --- INT ---
~159.25 135 x 8 x 1 EFF --- INT ---
~167.85 PR 135 x 10 x 1 EFF --- INT ---
~159.25 135 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # V-Grip Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
2710 22 3 179.5 160
0.4 ~142.95 PR 115 x 10 x 1 EFF 80% INT 72%
0.6 ~145.85 130 x 6 x 2 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2340 33 5 --- ---
~49.75 40 x 15 x 1 EFF --- INT ---
~94.35 PR 80 x 8 x 1 EFF --- INT ---
~104.55 100 x 3 x 1 EFF --- INT ---
~117.65 PR 110 x 4 x 1 EFF --- INT ---
~125.45 PR 120 x 3 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
600 24 3 --- ---
~29.5 PR 25 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2540 66 6 82.55 70
0.5 ~49.75 40 x 10 x 2 EFF 60% INT 57%
0.6 ~49.75 PR 40 x 12 x 2 EFF 60% INT 57%
0.3 ~49.75 PR 40 x 12 x 1 EFF 60% INT 57%
0.2 ~37.3 30 x 10 x 1 EFF 45% INT 43%


DELETE RENAME Records (PRs) # Seated Cable Row
VOLUME REPS SETS BEST EFF BEST INT
7580 50 4 248.65 200
0.2 ~124.3 100 x 12 x 1 EFF 50% INT 50%
0.6 ~186.5 150 x 15 x 1 EFF 75% INT 75%
0.8 ~211.35 170 x 12 x 1 EFF 85% INT 85%
2+ ~236.2 190 x 11 x 1 EFF 95% INT 95%


DELETE RENAME Records (PRs) # Hammer Dumbbell Curl
VOLUME REPS SETS BEST EFF BEST INT
690 32 3 --- ---
~31.1 PR 25 x 10 x 1 EFF --- INT ---
~24.85 PR 20 x 14 x 1 EFF --- INT ---
~23.6 20 x 8 x 1 EFF --- INT ---
Posts on July 16th