wait...
? big_potato
Age --- , BW 178.2
Join Date: 2019-08-18.
Insert Post:
Your are on Wednesday 17, Jul 2019
-- Bodyweight: 178.2
DELETE RENAME Records (PRs) # Cable External Rotation
VOLUME REPS SETS BEST EFF BEST INT
520 38 3 --- ---
~24.85 20 x 14 x 1 EFF --- INT ---
~12.45 10 x 12 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
7420 48 9 214.3 205
0.1 ~55.95 PR 45 x 10 x 1 EFF 26% INT 22%
0.1 ~147.85 135 x 5 x 1 EFF 69% INT 66%
0.2 ~169.75 155 x 5 x 1 EFF 79% INT 76%
0.3 ~193.4 185 x 3 x 1 EFF 90% INT 90%
2+ ~219.3 205 x 4 x 3 EFF PR% INT 100%
2+ ~224.5 PR 205 x 5 x 1 EFF PR% INT 100%
0.8 ~218.2 PR 185 x 8 x 1 EFF PR% INT 90%


DELETE RENAME Records (PRs) # Smith Machine Incline Press
VOLUME REPS SETS BEST EFF BEST INT
3865 25 3 --- ---
~159.25 135 x 8 x 1 EFF --- INT ---
~192.7 PR 155 x 12 x 1 EFF --- INT ---
~202.6 PR 185 x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2980 44 4 --- ---
~49.75 40 x 14 x 1 EFF --- INT ---
~87.05 PR 70 x 14 x 1 EFF --- INT ---
~108.95 PR 90 x 9 x 1 EFF --- INT ---
~103.5 90 x 7 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
830 17 3 49.75 40
0.2 ~33.65 30 x 6 x 1 EFF 68% INT 75%
2+ ~56.1 PR 50 x 6 x 1 EFF PR% INT PR%
2+ ~76.65 PR 70 x 5 x 1 EFF PR% INT PR%
Posts on July 17th