wait...
? bigcountry
Age --- , BW 127.9
Join Date: 2015-03-10.
Following: 6.
Insert Post:
Your are on Friday 07, Dec 2018
-- Bodyweight: 127.9
VOLUME REPS SETS BEST EFF BEST INT
1440 60 5 87.05 72
0.1 ~12.45 10 x 12 x 1 EFF 14% INT 14%
0.2 ~24.85 20 x 12 x 1 EFF 29% INT 28%
0.6 ~37.3 30 x 12 x 3 EFF 43% INT 42%


DELETE RENAME Records (PRs) # DB Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
1740 60 5 14.75 12.5
2+ ~18.65 15 x 12 x 1 EFF PR% INT PR%
2+ ~31.1 25 x 12 x 1 EFF PR% INT PR%
2+ ~43.5 PR 35 x 12 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1992 114 17 --- ---
~9.95 8 x 12 x 1 EFF --- INT ---
~12.45 10 x 12 x 1 EFF --- INT ---
~13.7 11 x 12 x 1 EFF --- INT ---
~16.15 13 x 12 x 1 EFF --- INT ---
~18.65 15 x 12 x 1 EFF --- INT ---
~19.05 17 x 6 x 1 EFF --- INT ---
~20.2 18 x 6 x 1 EFF --- INT ---
~22.45 20 x 6 x 1 EFF --- INT ---
~24.7 22 x 6 x 1 EFF --- INT ---
~25.8 23 x 6 x 1 EFF --- INT ---
~28.05 25 x 6 x 1 EFF --- INT ---
~28.25 27 x 3 x 1 EFF --- INT ---
~29.25 28 x 3 x 1 EFF --- INT ---
~31.35 30 x 3 x 1 EFF --- INT ---
~33.45 32 x 3 x 1 EFF --- INT ---
~35.55 34 x 3 x 1 EFF --- INT ---
~36.6 35 x 3 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Triceps Pushdown
VOLUME REPS SETS BEST EFF BEST INT
1992 114 17 87.05 70
0.1 ~9.95 8 x 12 x 1 EFF 11% INT 11%
0.1 ~12.45 10 x 12 x 1 EFF 14% INT 14%
0.1 ~13.7 11 x 12 x 1 EFF 16% INT 16%
0.1 ~16.15 13 x 12 x 1 EFF 19% INT 19%
0.2 ~18.65 15 x 12 x 1 EFF 21% INT 21%
0.1 ~19.05 17 x 6 x 1 EFF 22% INT 24%
0.1 ~20.2 18 x 6 x 1 EFF 23% INT 26%
0.1 ~22.45 20 x 6 x 1 EFF 26% INT 29%
0.1 ~24.7 22 x 6 x 1 EFF 28% INT 31%
0.1 ~25.8 23 x 6 x 1 EFF 30% INT 33%
0.1 ~28.05 25 x 6 x 1 EFF 32% INT 36%
~28.25 27 x 3 x 1 EFF 32% INT 39%
0.1 ~29.25 28 x 3 x 1 EFF 34% INT 40%
0.1 ~31.35 30 x 3 x 1 EFF 36% INT 43%
0.1 ~33.45 32 x 3 x 1 EFF 38% INT 46%
0.1 ~35.55 34 x 3 x 1 EFF 41% INT 49%
0.1 ~36.6 35 x 3 x 1 EFF 42% INT 50%


Row
2km - 7:27.5
Posts on December 07th