wait...
? bigcountry
Age --- , BW 127.5
Join Date: 2015-03-10.
Following: 6.
Insert Post:
Your are on Wednesday 27, Nov 2019
-- Bodyweight: 127.5
DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1400 40 4 121.05 110
0.1 ~24.85 20 x 10 x 1 EFF 21% INT 18%
0.1 ~37.3 30 x 10 x 1 EFF 31% INT 27%
0.2 ~49.75 40 x 10 x 1 EFF 41% INT 36%
0.2 ~62.15 50 x 10 x 1 EFF 51% INT 45%


VOLUME REPS SETS BEST EFF BEST INT
400 40 4 --- ---
~12.45 PR 10 x 10 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # DB Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
400 40 4 33.65 30
0.6 ~12.45 10 x 10 x 4 EFF 37% INT 33%


VOLUME REPS SETS BEST EFF BEST INT
1200 48 4 36.6 35
1.7 ~31.1 25 x 12 x 4 EFF 85% INT 71%


DELETE RENAME Records (PRs) # Triceps Pushdown
VOLUME REPS SETS BEST EFF BEST INT
1536 48 4 87.05 70
0.9 ~39.8 32 x 12 x 4 EFF 46% INT 46%
Posts on November 27th