wait...
? bigcountry
Age --- , BW 128
Join Date: 2015-03-10.
Following: 6.
Insert Post:
Your are on Wednesday 13, Feb 2019
-- Bodyweight: 128
2.5km run 15:12
0.5km in first 5min
2.0km in 10:12

VOLUME REPS SETS BEST EFF BEST INT
2260 46 5 104.8 102.5
0.1 ~24.85 20 x 10 x 1 EFF 24% INT 20%
0.2 ~62.15 50 x 10 x 1 EFF 59% INT 49%
0.2 ~66.6 55 x 9 x 1 EFF 64% INT 54%
0.2 ~70.75 60 x 8 x 1 EFF 68% INT 59%
0.2 ~78.7 PR 65 x 9 x 1 EFF 75% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
2040 25 7 138 130
0.1 ~78.55 70 x 6 x 1 EFF 57% INT 54%
0.1 ~82.15 75 x 5 x 1 EFF 60% INT 58%
0.1 ~85.6 80 x 4 x 1 EFF 62% INT 62%
0.1 ~88.85 85 x 3 x 1 EFF 64% INT 65%
0.1 ~92 90 x 2 x 1 EFF 67% INT 69%
0.1 ~97.1 95 x 2 x 1 EFF 70% INT 73%
0.1 ~104.55 100 x 3 x 1 EFF 76% INT 77%
Posts on February 13th