wait...
? bigcountry
Age --- , BW 127.1
Join Date: 2015-03-10.
Following: 6.
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Your are on Friday 03, May 2019
-- Bodyweight: 127.1
Run - 2.0km 11.34

VOLUME REPS SETS BEST EFF BEST INT
0 75 5 0 0
~0 0 x 15 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
0 75 5 --- ---
~0 0 x 15 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1375 50 5 56.1 50
1.1 ~34.2 27.5 x 10 x 5 EFF 61% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
2062.5 75 5 55.95 45
1.9 ~34.2 PR 27.5 x 15 x 5 EFF 61% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
975 75 5 36.6 35
1.2 ~16.15 13 x 15 x 5 EFF 44% INT 37%


DELETE RENAME Records (PRs) # Triceps Pushdown
VOLUME REPS SETS BEST EFF BEST INT
975 75 5 87.05 70
0.9 ~16.15 13 x 15 x 5 EFF 19% INT 19%
Posts on May 03rd