wait...
? bigcountry
Age --- , BW 126.3
Join Date: 2015-03-10.
Following: 6.
Insert Post:
Your are on Wednesday 27, Mar 2019
-- Bodyweight: 126.3
Run 5km - 26:50

VOLUME REPS SETS BEST EFF BEST INT
3600 60 6 161 160
0.2 ~24.85 20 x 20 x 1 EFF 15% INT 13%
0.2 ~74.6 60 x 15 x 1 EFF 46% INT 38%
0.2 ~99.45 80 x 10 x 1 EFF 62% INT 50%
0.4 ~109.5 100 x 5 x 3 EFF 68% INT 63%
Posts on March 27th