wait...
? bigcountry
Age --- , BW 130.5
Join Date: 2015-03-10.
Following: 6.
Insert Post:
Your are on Thursday 22, Mar 2018
-- Bodyweight: 125.2
Row
10min - 2.62km

VOLUME REPS SETS BEST EFF BEST INT
7455 77 12 161 160
0.1 ~24.85 20 x 10 x 1 EFF 15% INT 13%
0.2 ~77.7 62.5 x 10 x 1 EFF 48% INT 39%
0.3 ~124.3 100 x 10 x 1 EFF 77% INT 63%
0.3 ~127.1 105 x 9 x 1 EFF 79% INT 66%
0.3 ~129.75 110 x 8 x 1 EFF 81% INT 69%
0.3 ~132.25 115 x 7 x 1 EFF 82% INT 72%
0.2 ~134.65 120 x 6 x 1 EFF 84% INT 75%
0.2 ~136.9 125 x 5 x 1 EFF 85% INT 78%
0.2 ~139.05 130 x 4 x 1 EFF 86% INT 81%
0.2 ~141.15 135 x 3 x 1 EFF 88% INT 84%
0.2 ~143.1 140 x 2 x 1 EFF 89% INT 88%
0.5 ~156.8 150 x 3 x 1 EFF 97% INT 94%


Metcon - 8:31
500m row
10 power cleans
400m row
8 power cleans
300m row
6 power cleans
200m row
4 power cleans
100m row
2 power cleans

VOLUME REPS SETS BEST EFF BEST INT
1200 30 5 110 110
0.2 ~49.75 40 x 10 x 1 EFF 45% INT 36%
0.1 ~47.2 40 x 8 x 1 EFF 43% INT 36%
0.1 ~44.9 40 x 6 x 1 EFF 41% INT 36%
0.1 ~42.8 40 x 4 x 1 EFF 39% INT 36%
~40.9 40 x 2 x 1 EFF 37% INT 36%
Posts on March 22nd