wait...
? bigcountry
Age --- , BW 127.9
Join Date: 2015-03-10.
Following: 6.
Insert Post:
Your are on Wednesday 13, Jun 2018
-- Bodyweight: 124.3
Row
2km - 7:32

DELETE RENAME Records (PRs) # Clean and Press
VOLUME REPS SETS BEST EFF BEST INT
2630 48 10 110 110
0.1 ~24.85 20 x 10 x 1 EFF 23% INT 18%
0.1 ~46 40 x 7 x 1 EFF 42% INT 36%
0.1 ~56.1 50 x 6 x 1 EFF 51% INT 45%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
0.1 ~76.65 70 x 5 x 1 EFF 70% INT 64%
0.6 ~83.65 80 x 3 x 5 EFF 76% INT 73%


Walk
1.7km - 15:00
Posts on June 13th