wait...
? bigcountry
Age --- , BW 127.5
Join Date: 2015-03-10.
Following: 6.
Insert Post:
Your are on Tuesday 23, Oct 2018
-- Bodyweight: 128.5
DELETE RENAME Records (PRs) # KB Clean and Press
VOLUME REPS SETS BEST EFF BEST INT
1760 110 20 39.8 32
0.4 ~19.9 16 x 10 x 2 EFF 50% INT 50%
0.4 ~19.35 16 x 9 x 2 EFF 49% INT 50%
0.3 ~18.85 16 x 8 x 2 EFF 47% INT 50%
0.3 ~18.4 16 x 7 x 2 EFF 46% INT 50%
0.2 ~17.95 16 x 6 x 2 EFF 45% INT 50%
0.2 ~17.5 16 x 5 x 2 EFF 44% INT 50%
0.2 ~17.1 16 x 4 x 2 EFF 43% INT 50%
0.1 ~16.75 16 x 3 x 2 EFF 42% INT 50%
0.1 ~16.35 16 x 2 x 2 EFF 41% INT 50%
16 x 1 x 2 EFF 40% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
3050 45 7 115 105
0.1 ~24.85 20 x 10 x 1 EFF 22% INT 19%
0.2 ~49.75 40 x 10 x 1 EFF 43% INT 38%
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 57%
0.2 ~87.6 80 x 5 x 1 EFF 76% INT 76%
1 ~109.5 100 x 5 x 1 EFF 95% INT 95%
2+ ~131.45 120 x 5 x 1 EFF PR% INT PR%
2+ ~142.4 PR 130 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1560 48 3 --- ---
~37.3 30 x 16 x 1 EFF --- INT ---
~40.4 32.5 x 16 x 1 EFF --- INT ---
~43.5 PR 35 x 16 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
0 34 3 0 0
~0 0 x 14 x 1 EFF --- INT ---
~0 0 x 10 x 2 EFF --- INT ---


Active Hang
36s
30s
32x

Run
2km - 11:13
Posts on October 23rd