wait...
? bigcountry
Age --- , BW 128
Join Date: 2015-03-10.
Following: 6.
Insert Post:
Your are on Tuesday 22, Jan 2019
-- Bodyweight: 129.1
Running Drills
2.19km - 13:55

Run
3.36km - 21:37

VOLUME REPS SETS BEST EFF BEST INT
12200 210 21 161 160
0.1 ~24.85 20 x 10 x 1 EFF 15% INT 13%
2+ ~74.6 60 x 10 x 20 EFF 46% INT 38%
Posts on January 22nd