wait...
? bigcountry
Age --- , BW 127.1
Join Date: 2015-03-10.
Following: 6.
Insert Post:
Your are on Monday 11, Feb 2019
-- Bodyweight: 127.5
2km Run - 9:44

DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
5105 67 11 230 220
0.1 ~24.85 20 x 10 x 1 EFF 11% INT 9%
0.1 ~87.05 70 x 10 x 1 EFF 38% INT 32%
0.1 ~90.8 75 x 9 x 1 EFF 39% INT 34%
0.1 ~94.35 80 x 8 x 1 EFF 41% INT 36%
0.1 ~97.75 85 x 7 x 1 EFF 43% INT 39%
0.1 ~101 90 x 6 x 1 EFF 44% INT 41%
0.1 ~104.05 95 x 5 x 1 EFF 45% INT 43%
0.1 ~107 100 x 4 x 1 EFF 47% INT 45%
0.1 ~109.75 105 x 3 x 1 EFF 48% INT 48%
~112.45 110 x 2 x 1 EFF 49% INT 50%
0.1 ~120.25 115 x 3 x 1 EFF 52% INT 52%


-2km run
Posts on February 11th