wait...
? bigcountry
Age --- , BW 126.9
Join Date: 2015-03-10.
Following: 6.
Insert Post:
Your are on Monday 23, Sep 2019
-- Bodyweight: 128.9
Row
2km - 7:30

VOLUME REPS SETS BEST EFF BEST INT
4600 110 7 161 160
0.2 ~24.85 20 x 20 x 1 EFF 15% INT 13%
0.2 ~37.3 30 x 20 x 1 EFF 23% INT 19%
0.3 ~49.75 40 x 20 x 1 EFF 31% INT 25%
0.3 ~62.15 50 x 20 x 1 EFF 39% INT 31%
0.5 ~74.6 60 x 10 x 3 EFF 46% INT 38%


VOLUME REPS SETS BEST EFF BEST INT
1800 45 3 99.45 80
0.9 ~49.75 PR 40 x 15 x 3 EFF 50% INT 50%


DELETE RENAME Records (PRs) # DB Rear Lat Raise
VOLUME REPS SETS BEST EFF BEST INT
250 40 4 38.35 32.5
0.1 ~3.1 2.5 x 10 x 1 EFF 8% INT 8%
0.4 ~9.3 7.5 x 10 x 3 EFF 24% INT 23%
Posts on September 23rd