wait...
? bigcountry
Age --- , BW 134.5
Join Date: 2015-03-10.
Following: 6.
Insert Post:
Your are on Friday 03, Apr 2020
-- Bodyweight: 127.5
VOLUME REPS SETS BEST EFF BEST INT
12050 160 32 161 160
0.2 ~65.7 60 x 5 x 3 EFF 41% INT 38%
0.3 ~71.2 65 x 5 x 3 EFF 44% INT 41%
0.3 ~76.65 70 x 5 x 3 EFF 48% INT 44%
0.3 ~82.15 75 x 5 x 3 EFF 51% INT 47%
2 ~87.6 80 x 5 x 20 EFF 54% INT 50%


DELETE RENAME Records (PRs) # Snatch Grip High Pull
VOLUME REPS SETS BEST EFF BEST INT
2800 70 7 99.45 80
1.4 ~49.75 40 x 10 x 7 EFF 50% INT 50%
Posts on April 03rd