wait...
? bigcountry
Age --- , BW 133.1
Join Date: 2015-03-10.
Following: 6.
Insert Post:
Your are on Thursday 28, May 2020
-- Bodyweight: 132.6
VOLUME REPS SETS BEST EFF BEST INT
4750 100 2 161 160
1.4 ~59.05 47.5 x 50 x 2 EFF 37% INT 30%


DELETE RENAME Records (PRs) # Bent Over Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
2375 50 2 176.9 150
0.7 ~59.05 47.5 x 25 x 2 EFF 33% INT 32%


VOLUME REPS SETS BEST EFF BEST INT
950 20 1 104.8 102.5
0.4 ~59.05 47.5 x 20 x 1 EFF 56% INT 46%
Posts on May 28th