wait...
? bigcountry
Age --- , BW 133.1
Join Date: 2015-03-10.
Following: 6.
Insert Post:
Your are on Monday 29, Jun 2020
-- Bodyweight: 132.8
VOLUME REPS SETS BEST EFF BEST INT
12000 240 4 161 160
2+ ~62.15 50 x 60 x 4 EFF 39% INT 31%


VOLUME REPS SETS BEST EFF BEST INT
3750 75 5 104.8 102.5
1.5 ~62.15 50 x 15 x 5 EFF 59% INT 49%


DELETE RENAME Records (PRs) # Bent Over Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
1250 25 1 176.9 150
0.4 ~62.15 50 x 25 x 1 EFF 35% INT 33%


VOLUME REPS SETS BEST EFF BEST INT
1250 25 1 87.05 72
0.8 ~62.15 50 x 25 x 1 EFF 71% INT 69%
Posts on June 29th