wait...
? bigcountry
Age --- , BW 135.8
Join Date: 2015-03-10.
Following: 6.
Insert Post:
Your are on Wednesday 05, Aug 2020
-- Bodyweight: 134.3
VOLUME REPS SETS BEST EFF BEST INT
12500 250 5 161 160
2+ ~62.15 50 x 50 x 5 EFF 39% INT 31%


VOLUME REPS SETS BEST EFF BEST INT
9600 240 16 --- ---
~49.75 40 x 15 x 16 EFF --- INT ---


Run
6km - 45:15; 7:32/km
Posts on August 05th