wait...
? bigcountry
Age --- , BW 135.8
Join Date: 2015-03-10.
Following: 6.
Insert Post:
Your are on Thursday 06, Aug 2020
-- Bodyweight: 133.4
VOLUME REPS SETS BEST EFF BEST INT
2500 50 1 161 160
0.7 ~62.15 50 x 50 x 1 EFF 39% INT 31%


VOLUME REPS SETS BEST EFF BEST INT
2250 45 3 104.8 102.5
0.9 ~62.15 50 x 15 x 3 EFF 59% INT 49%



VOLUME REPS SETS BEST EFF BEST INT
2400 60 4 --- ---
~49.75 40 x 15 x 4 EFF --- INT ---


Walk
3.57km 52.14
Posts on August 06th