wait...
? bigcountry
Age --- , BW 131.5
Join Date: 2015-03-10.
Following: 6.
Insert Post:
Your are on Saturday 09, Jan 2021
-- Bodyweight: 134.4
ALL Raw - no belt, no wrist wraps. Prob some of my my best with not belt or wraps, maybe ever!

VOLUME REPS SETS BEST EFF BEST INT
3210 49 10 174.05 160
0.1 ~24.85 20 x 10 x 1 EFF 14% INT 13%
0.2 ~74.6 60 x 10 x 1 EFF 43% INT 38%
0.2 ~87.05 70 x 10 x 1 EFF 50% INT 44%
0.1 ~87.6 80 x 5 x 1 EFF 50% INT 50%
0.1 ~93.1 85 x 5 x 1 EFF 53% INT 53%
0.1 ~94.1 90 x 3 x 1 EFF 54% INT 56%
0.1 ~99.3 95 x 3 x 1 EFF 57% INT 59%
100 x 1 x 1 EFF 57% INT 63%
110 x 1 x 1 EFF 63% INT 69%
120 x 1 x 1 EFF 69% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1700 40 4 104.8 102.5
0.1 ~24.85 20 x 10 x 1 EFF 24% INT 20%
0.2 ~49.75 40 x 10 x 1 EFF 47% INT 39%
0.2 ~62.15 50 x 10 x 1 EFF 59% INT 49%
0.2 ~74.6 60 x 10 x 1 EFF 71% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
1820 23 6 138 130
0.2 ~87.05 70 x 10 x 1 EFF 63% INT 54%
0.1 ~87.6 80 x 5 x 1 EFF 63% INT 62%
0.1 ~88.85 85 x 3 x 1 EFF 64% INT 65%
0.1 ~94.1 90 x 3 x 1 EFF 68% INT 69%
95 x 1 x 1 EFF 69% INT 73%
100 x 1 x 1 EFF 72% INT 77%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3150 45 3 230 220
0.2 ~74.6 60 x 15 x 1 EFF 32% INT 27%
0.2 ~87.05 70 x 15 x 1 EFF 38% INT 32%
0.2 ~99.45 80 x 15 x 1 EFF 43% INT 36%


VOLUME REPS SETS BEST EFF BEST INT
6000 100 5 161 160
0.2 ~74.6 60 x 10 x 1 EFF 46% INT 38%
1 ~74.6 60 x 20 x 3 EFF 46% INT 38%
0.5 ~74.6 60 x 30 x 1 EFF 46% INT 38%
Posts on January 09th