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Exercises  5 
? bigcountry
Age --- , BW 131.5
Join Date: 2015-03-10.
Following: 6.
Insert Post:
Your are on Wednesday 13, Jan 2021
-- Bodyweight: 132.4
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
2150 35 4 266 266
0.1 ~24.85 20 x 10 x 1 EFF 9% INT 8%
0.1 ~87.05 70 x 10 x 1 EFF 33% INT 26%
0.1 ~99.45 80 x 10 x 1 EFF 37% INT 30%
0.1 ~98.55 90 x 5 x 1 EFF 37% INT 34%


☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2850 40 4 161 160
0.2 ~74.6 60 x 10 x 1 EFF 46% INT 38%
0.2 ~80.8 65 x 10 x 1 EFF 50% INT 41%
0.2 ~93.25 75 x 10 x 1 EFF 58% INT 47%
0.2 ~105.7 85 x 10 x 1 EFF 66% INT 53%


☒ DELETE ₪ RENAME Records (PRs) # Snatch Grip High Pull
VOLUME REPS SETS BEST EFF BEST INT
1625 25 1 99.45 80
1.3 ~80.8 65 x 25 x 1 EFF 81% INT 81%
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Posts on January 13th