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Exercises  5 
? bigcountry
Age --- , BW 131.5
Join Date: 2015-03-10.
Following: 6.
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Your are on Thursday 14, Jan 2021
-- Bodyweight: 132.5
☒ DELETE ₪ RENAME Records (PRs) # Front Squat
VOLUME REPS SETS BEST EFF BEST INT
2150 35 4 174.05 160
0.1 ~24.85 20 x 10 x 1 EFF 14% INT 13%
0.2 ~87.05 70 x 10 x 1 EFF 50% INT 44%
0.2 ~99.45 80 x 10 x 1 EFF 57% INT 50%
0.1 ~98.55 90 x 5 x 1 EFF 57% INT 56%


☒ DELETE ₪ RENAME Records (PRs) # Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
1650 30 3 104.8 102.5
0.2 ~55.95 45 x 10 x 1 EFF 53% INT 44%
0.2 ~68.4 55 x 10 x 1 EFF 65% INT 54%
0.3 ~80.8 65 x 10 x 1 EFF 77% INT 63%


☒ DELETE ₪ RENAME Records (PRs) # Push press
VOLUME REPS SETS BEST EFF BEST INT
750 10 1 138 130
0.2 ~93.25 75 x 10 x 1 EFF 68% INT 58%


☒ DELETE ₪ RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2250 25 1 230 220
0.4 ~111.9 90 x 25 x 1 EFF 49% INT 41%
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Posts on January 14th