wait...
? bigcountry
Age --- , BW 124.5
Join Date: 2015-03-10.
Following: 6.
Insert Post:
Your are on Monday 18, Jan 2021
-- Bodyweight: 131.5
VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 161 160
0.1 ~24.85 20 x 10 x 1 EFF 15% INT 13%
0.5 ~74.6 60 x 10 x 3 EFF 46% INT 38%
Posts on January 18th