wait...
? bigcountry
Age --- , BW 126.2
Join Date: 2015-03-10.
Following: 6.
Insert Post:
Your are on Friday 22, Jan 2021
-- Bodyweight: 133.1
VOLUME REPS SETS BEST EFF BEST INT
2700 40 5 266 266
0.1 ~24.85 20 x 10 x 1 EFF 9% INT 8%
0.1 ~65.7 60 x 5 x 1 EFF 25% INT 23%
0.1 ~99.45 80 x 10 x 1 EFF 37% INT 30%
0.2 ~111.9 90 x 10 x 1 EFF 42% INT 34%
0.1 ~109.5 100 x 5 x 1 EFF 41% INT 38%


VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 161 160
0.2 ~74.6 60 x 10 x 1 EFF 46% INT 38%
0.2 ~87.05 70 x 10 x 1 EFF 54% INT 44%
0.2 ~99.45 80 x 10 x 1 EFF 62% INT 50%
Posts on January 22nd