wait...
? bigcountry
Age --- , BW 126.2
Join Date: 2015-03-10.
Following: 6.
Insert Post:
Your are on Monday 22, Feb 2021
-- Bodyweight: 127.2
VOLUME REPS SETS BEST EFF BEST INT
480 60 6 39.8 32
0.8 ~9.95 8 x 10 x 6 EFF 25% INT 25%


DELETE RENAME Records (PRs) # KB Two Hand Press
VOLUME REPS SETS BEST EFF BEST INT
480 60 6 29.85 24
0.9 ~9.95 8 x 10 x 6 EFF 33% INT 33%


DELETE RENAME Records (PRs) # KB Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
480 60 6 29.85 24
0.9 ~9.95 8 x 10 x 6 EFF 33% INT 33%


VOLUME REPS SETS BEST EFF BEST INT
480 60 6 39.8 32
0.8 ~9.95 8 x 10 x 6 EFF 25% INT 25%
Posts on February 22nd