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Exercises  5 
? bigcountry
Age --- , BW 124.1
Join Date: 2015-03-10.
Following: 6.
Insert Post:
Your are on Wednesday 07, Apr 2021
-- Bodyweight: 124.6
☒ DELETE ₪ RENAME Records (PRs) # KB Curl
VOLUME REPS SETS BEST EFF BEST INT
960 60 4 39.8 32
0.8 ~19.9 16 x 20 x 2 EFF 50% INT 50%
0.4 ~19.9 16 x 10 x 2 EFF 50% INT 50%

☒ DELETE ₪ RENAME Records (PRs) # KB Two Hand Press
VOLUME REPS SETS BEST EFF BEST INT
960 60 4 29.85 24
1.2 ~19.9 16 x 20 x 2 EFF 67% INT 67%
0.6 ~19.9 16 x 10 x 2 EFF 67% INT 67%

☒ DELETE ₪ RENAME Records (PRs) # KB Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
960 60 4 29.85 24
1.2 ~19.9 16 x 20 x 2 EFF 67% INT 67%
0.6 ~19.9 16 x 10 x 2 EFF 67% INT 67%

☒ DELETE ₪ RENAME Records (PRs) # KB Front Raise
VOLUME REPS SETS BEST EFF BEST INT
960 60 4 29.85 24
1.2 ~19.9 16 x 20 x 2 EFF 67% INT 67%
0.6 ~19.9 16 x 10 x 2 EFF 67% INT 67%
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